I think it's nice. They're going to start digging up all that-- its a 10-foot-deep pool. Sometimes we will come across people who have been doing IF for a while, yet they experience very slow weight loss or even no weight loss at all. Most of McCaleb's wealth comes from the estimated 3.4 billion XRP he still holds,. A Company Whose Mission Is To Fix Your Digestion! Then the same, the same, and same and then down, like that. Next time, you're sleep deprived, which is not a good thing, turn it into a good thing. He's rather telling the history of all of these things. At the end of the hour (or a little longer, if you get busyluckily, the dough is forgiving), your dough will have risen. Gin Stephens: If nothing is coming in, what are you storing the fat--? See, that's one of the big examples Fung uses, I think I used it, you hear it so much. My sister for example never joined Facebook ever, like ever, in her whole entire life never joined Facebook. For intermittent fasting, you might commit to one day of fasting and build momentum from there. Im just very excited, because I love community. [laughs] For anyone who has not done HCG, I highly, highly would not recommend that you do it. It is very exciting. To overcome this, Schlosser suggests that the federal government needs to pass antitrust laws and put the power back with the people.). Gin Stephens: Very nice. 55:00 - Listener Q&A: Elizabeth - Starting IF After HCG, Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! Gin Stephens: By the way, I like Marty so very much that even in the new platform, the DDD Social Network, I have a data-driven fasting group over there. If you're a member, Im not going to lock you out. Melanie Avalon: I think, I must not buy many clothes. AND MORE! What initially made me so intrigued by this probiotic is that it is proteolytic meaning it can actually digest protein. When I watched. There's also a FAQ section that will answer any questions you have before or after you purchase. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts--Intermittent Fasting Stories and The Intermittent Fasting Podcast. Melanie Avalon: I just feel I need to be saying this more when we're getting questions especially from people who are hungry or trying to boost their metabolism, focusing on protein I think is so, so important. Its really important in my opinion to get grass-fed collagen. There's one theory that I don't think is true, and that theory is that the body is actually putting water in your fat cells. Lastly, if you anticipate making safe skincare a part of your future, just like Gin and I do, definitely become a Band of Beauty member. Gin Stephens: You were talking about based on what the metabolism is doing. Melanie Avalon: -recently. No more scrambling at each meal. In the advanced group, we've been talking a lot about Zoe, the Zoe app with the personalized nutrition and the gut microbiome testing and the CGM. Keep in mind that peppermint oil is in the grey area, which is. Gin Stephens: Can I just tell you how crazy I am right now? I just got really hungry. Please do not eat your skincare products. It's several weeks ago in podcast world land, but in the real world, it was like last week. I felt awful the whole time. As I get older, quality matters more and more in most areas of my life. It definitely harmed my body long term. It literally works on the mitochondrial level to help your cells generate more energy! If you want to burn fat, gain energy, and enhance your health by changing when you eat, not what you eat with no calorie counting, then this show is for you. In addition, intermittent fasting doesnt produce linear weight loss due to body recomposition. Go to ginstephens.com/zoe to see more details. I don't take collagen. You had a whoosh. (Shortform note: In Fast Food Nation, Eric Schlosser explains that in addition to their contribution to obesity and food addiction, the ultra-processed foods created by fast food companies and agribusiness have decimated independent farmers and exploited workers for decades. 319 posts. Then, I did all these crazy diets with the diet pills and the HCG, and then all of a sudden, my setpoint is now 200 or 180, in that range. Listeners, Ill put a link to it in the show notes. Support Your Gut Health With A Patented, Proteolytic, Anti-Viral, Superstar Probiotic, P3OM! Melanie Avalon: The good thing about collagen though is, it's very nourishing to your gut. Gin Stephens: Oh, no. If you have post approval turned on, it sends edits back through the approval process. Gin Stephens: The artificial intelligence called it drug paraphernalia, but it was bows made of raffia. By experimenting extensively with his diet, exercise habits, and more, he learned how to rapidly build muscle, improve his sleep, and lengthen his life. You are on the cutting-edge of the biggest health and weight loss trend to come along in decades. You can even put it all into one big bowl at this point, but I like to portion it out because it is more convenient. After all, theyre engineered to encourage overeating, which Stephens acknowledgesso if you keep them in your diet, you might find yourself struggling to eat in moderation.). It could be in your lymphatic system, which is the body's sewage system, because as you're clearing out a fat cell, fats not the only stuff that's in there, you've also got a lot of toxins and weird stuff that your body shoved in there. But for me to have a platform, it is most certainly not free, because Im not going to be selling your data and showing you ads, and there's a lot of costs involved in it, so it has to be paid. Gin Stephens: -it could disappear and I wouldn't be able to contact those 300,000 people at all. I must have fat thumbs. They put on Facebook Jail and said it was hate speech. Today, we tend to eat basically muscle meat, so chicken breasts and lean steak, or even fattier steaks, if it's not shank or something like that. Into a small saucepan, place, I have a Kitchen Aid mixer and use the dough hook attachment (you know, the one it came with that looks like Captain Hook left it behind, and you never knew what to do with it until now?) If you think Gin Stephens's age is not correct, please leave a comment about Gin Stephens's real age and Gin Stephens's actual birthday below. I was 24 again instead of-- [laughs]. And we'll put all this information in the show notes. You may have heard me mention this on the podcast recently, over and over, in factI've struggled with wine lately. I don't know if it has something to do with the keywords like people are searching-- This group has around almost 900 members. to set up your own subscription with Dry Farm Wines. These are in addition to their three existing meal plans, keto, paleo, and gluten free. For anybody who's following Marty, because a lot of my people have followed Marty, especially since I interviewed somebody on the podcast that talked about him, and then I interviewed Marty. Episode 207: Gins New Social App, Whoosh Effect, Water-weight & Inflammation, T1 Diabetes, Energy Toxicity, Collagen, Vitamins, And More! I don't know why. According to Stephens, there are multiple rhythms or patterns of fast, feast, repeat that you can use. www.ginstephens.com. Repeat. Copyright text 2020 by IFpodcast.com. Links - Blog - https://optimisingnutrition.com/blog- Data-Driven Fasting - https://www.datadrivenfasting.com - Nutrient Optimiser - https://nutrientoptimiser.com- Podcast - https://optimisingnutrition.com/category/podcastFollow - Facebook - https://www.facebook.com/optimisingnutrition - Twitter - https://twitter.com/martykendall2 - Instagram - https://www.instagram.com/martykendall76- Pinterest - https://www.pinterest.com.au/optimisingnutritionProducts - Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies- NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes- Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin - Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge Groups - NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes- Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition- Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting- Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser Gin Stephens net worth 9.67 Million Millions of dollars 92% Net worth score Disclamer: Gin Stephens net worth displayed here are calculated based on a combination social factors. Like intermittent fasting, red light therapy can benefit the body on so many levels! I started a few different Facebook intermittent fasting support groups (as of today, the last day of 2018, we have about 140,000 combined members from around the world) and began mentoring others as they changed their lives by adopting an intermittent fasting lifestyle for themselves. Im like, Well, that makes perfect sense. It explains why I didn't feel well when I was doing keto, because I was taking in a whole lot of energy, my body didn't clear it very quickly, and so Im sure I had a ton of fat circulating in my bloodstream that I was taking in, and I wasn't clearing it. Regimen Boosts Weight Loss, Disease Resistance", ABC: "Intermittent Fasting is Google's Most-Searched Diet of 2019: Is it Right for You? Shop With Us At, Try Prep Dish's Super Fast Menu And Get a free 2 week trial At. Can you take it in like a pill? I recently started my Clean Beauty and Safe Skincare Facebook group. Nobut you can listen to her podcasts to get a fix. Thank you. That's the key. We actually need to. Repeat., Gin Stephens explains how intermittent fasting (IF) can help you lose weight, feel better, fight disease, and live longer. She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). Im really excited to interview him. Melanie Avalon: Maybe, spammers are not searching out Biohacking groups compared to-- I don't know, it's weird. Im not closing down the Facebook groups, though I am going to be very busy with the new platform. We were pretty sure that your body does something with water during the fat loss process, but not everybody has the same experience. Anyone who's familiar with red light therapy pretty much knows that Joovv is the leading brand. Im not going to go down to that basement freezer unless I have to. For example, you might fast for 18 hours and feast for six (notated as 18:6). Why did I do this at the same time that I have a book deadline? That's overly restrictive, a traditional diet. Glen Eugene Stephens (born January 20, 1933 in Gravette, Arkansas) is an American retired Outfielder for the Boston Red Sox (1952-53 and 1955-60), Baltimore Orioles (1960-61), Kansas City Athletics (1961-62) and Chicago White Sox (1963-64). but right now, it's pretty easy to use in mobile on the iPhone. Particularly if they struggle with eating sufficiently, because they've trained themselves to be a dieter for example, and they're a restrained eater. Gin Stephens: I really tossed and turn, because I started having doubts. Melanie Avalon: It's like carnivore one meal a day. Having a tennis career as a main source of income, Sloane Stephens holds an estimated net worth of $16 million USD. But I don't know if you could gain weight at a calorie deficit and high insulin, because if you are literally taking in less energy than you're burning, I don't know how you can have a net gain, even if-- I don't know. As such, abstaining from coffee could result in a cleaner fast than not doing so.). While Stephenss above measurement techniques would no longer apply, you might still reap other benefitssuch as the positive effects of autophagy and insulin reduction. If you overeat, youll store excess blood glucose as glycogen and fat. The original doctor that created this protocol, Dr. Simeons, did have you restrict carbs, but I don't know that was like the magic. For more on us, check out ifpodcast.com, melanieavalon.com, and ginstephens.com. If someone eats like a bird, tiny little amounts of it, maybe they just naturally can't eat a lot at one time. Melanie Avalon: Might have been that cephalic insulin response. Gin Stephens: No, I really think that's it. Melanie Avalon: Yeah, I have no comment. Stephens offers three approaches to begin fasting: An easy, medium, and hard approach. Deadline also reports that $335 million of that was an upfront payment. It's like if you live in an apartment, I've been thinking about this, and the hallway is your bloodstream and then the doors to all the apartments are your fat cells and normally the doors are open and stuff is going in and out of the rooms, but once carbohydrates enter the bloodstream, insulin is like, Nope, shut all the doors so that nothing else can come out and we can just deal with this these carbs right now. What I want to ask Gary, and it helps me articulate this, because I've been thinking about this, but I haven't said it out loud and I want to like--. This is something Im going to ask Gary, this is the question I want to ask him, because it's probably the biggest takeaway I took from Marty. Melanie Avalon: I didn't know there was a Facebook Jail. I'm Gin Stephens, the author of the New York Times and USA Today bestseller Fast. All products listed here are Gin-approved. Feast. Bathroom, that's all finally done, thank you. No scales, when they lose-- It was also taking it a long time to take a reading. Gin Stephens: All right, talk to you then. October 2017 His next venture in 2014 was co-founding Stellar, a Ripple competitor that aims to speed up cross-border payments. With Aspiration, deposits are still insured and regulated like big banks, but unlike big banks, Aspiration never uses your money to invest in harmful industries. After adapting to IF, try them out one at a time. Melanie Avalon: It's like you burning the fat, you burn the fatty acid part of the fat-- and I might be wrong with a fatty acid is the other component, I think it is. You're having a lot of energy in your bloodstream from any source is not good. I was like, it's not a question Im buying a new one right now, and then I realized, I really want the one with the diamonds. Repeat. It was built in 1979. BUY Melanie'sWhat When Wine Diet: Lose Weight And Feel Great WithPaleo-Style Meals, Intermittent Fasting, And Wine, Gin'sDelay, Don't Deny: Living an Intermittent Fasting Lifestyle, Feast Without Fear: Food and the Delay, Don't Deny Lifestyleand/or Gin's Fast. That's when you realize you really are a night person. Try Prep Dish's Super Fast Menu And Get A Free 2 Week Trial At prepdish.com/ifpodcast!ASPIRATION: Aspiration is a new kind of financial partner that puts our customers and their conscience first. Gin Stephens: Well, if they think it might be questionable, they're like, Click on it on your own risk. Im like, What was someone trying to post? I clicked on it to see what it was that was so questionable and objectionable. I am very grateful to her! Now you know how I turn this: Have fun! Stephens breaks down the cutting-edge science that supports fasting as a powerful practice for overall health, and she explains how to implement intermittent fasting as a sustainable, flexible lifestyle choice. I mean, unless who cares? Im just all of a sudden really starving. It costs money because it costs money to make and run and they don't do ads. Lipolysis (fat-burning) activates between hours 12 and 16, and increases between hours 18 and 24. Whereas someone who whooshes might look more like a stair step, where you have it's just the same, the same, the same, the same and then down. Did you know they shut down a bunch of essential oil groups? Either way, fast cleanly to ensure that you burn fat, activate autophagy, and lower insulin. On top of that, Aspiration is a certified B Corporation, a member of 1% for the planet, and they also commit to donating 10% of their profits. Now, Facebook has changed it. They've also intensified their coverage area, so you can stand as much as three times further away from the device and still get the recommended dosage. Could that be what's happening? The record was matched by Johnny Damon on 27 June 2003, who coincidentally also accomplished this feat as a Red Sox as well. Im like lying on the bed, we had 400 and something members join yesterday, and I was having these doubts. Don't look to me for your medical advice, in fact. Stephens explains that as you lose weight, your body might settle into a new set pointa default weight that your body wants to maintainand resist further weight loss. But to then say, Well, then women shouldn't fast certain times of the month, I don't buy that argument. by Gin Stephens (Author) 409 ratings See all formats and editions Kindle $12.99 Read with Our Free App Audiobook $0.00 Free with your Audible trial Paperback $13.69 48 Used from $3.43 32 New from $12.29 Spiral-bound $24.55 1 New from $24.55 Great on Kindle Great Experience. They're all people I have to read like-- [laughs] people keep coming to me and being like, Oh, you should have this person on your show. Im like, Nope, [laughs] the door is closed. Unless youre a New York Times bestseller, that'll get you in the door. Repeat. In Tiny Habits, BJ Fogg explains that successful behavioral change occurs when you have sufficient motivation, ability, and a prompt that gets you started. They have this nice little graph, they're pretty linearly down. Carbs convert directly into blood glucose, which your body will use for fuel. Feast Without Fear Gin Stephens: Yes. As of February 2023, It has allowed him to earn almost $50 million net worth. You don't have to see what you don't want to see. I think they start doing that tomorrow. He makes a very good point that actual scientists-- and now Im going on tangents, but scientists and nutritionists and doctors don't normally ever study the history of everything in detail, because they don't have time, they don't think it's relevant, but he's saying that, You can't really understand a subject until you know the history of how it got there, so, that's what he's doing. Sheri Bullock has worked in healthcare for more than . No more random order! We've talked about it before, but I want to talk about it again. It's hard to know either way, coming from the perspective of your metabolism slowed after all that crash dieting. Gin Stephens: Well, we're recording this in mid-March. I think way back in the day, because I remember reading him writing about it and he was saying for women in particular it was a good thing. I think that just kept you from regaining that water weight because you lose a lot of water when you're doing a really restrictive diet like HCG. I think collagen is something, especially people that are new to fasting, think that it might be something that they can take, while fasting especially, because it's often, prescribed to take it the way she's taking it like in water. Before all the crazy diets, I was hanging out around 160s as my upper limit. But let's address the fact that you're two weeks in and you've only lost one pound. However, they dont recommend it for just anyone, noting that its an extreme way of restricting your diet. You can go to joovv.com/ifpodcast and use the coupon code, IFPODCAST. If you, what's the word, amortize your membership, it's $59.95 a year, and you join and that works out to $4.99 a month, if you join for the year as a founding member. Thankfully, I gave intermittent fasting one more shot in 2014. May 2017 That is what is so exciting. It's ironic. Got on it. And Im here with my cohost, Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. Melanie Avalon: Yes, I don't ever really wear jewelry. Are you ready to take your intermittent fasting.. Hold on, I got to pull up the-- We're also going to have an app. Try Prep Dish's Super Fast Menu And Get A Free 2 Week Trial At. Weve also fleshed out Stephenss ideas with perspectives from The Obesity Code and In Defense of Food, and weve noted where her ideas appear to come from earlier works such as Intuitive Eating. I actually think some people are listening. To get you started, Stephens lays out a four-week program during which youll adapt to IF by depleting your glycogen stores and teaching your body to access your fat stores. Gin Stephens: Well, they are. Gin Stephens is a retired teacher and New York Times bestselling author. Okay, we have thrilling news about Joovv. To better understand how you should fast and feast, consider your own goals: Do you want to lose fat, gain muscle, or simply maintain good health? He left Facebook completely for personal reasons with his family, but he's joined the new platform. My HCG ends this week. Yes, it's a membership site. You can add them to your posts and your comments. Press question mark to learn the rest of the keyboard shortcuts. And I also focus on my daily dose of healthy light through Joovvs red light therapy devices. (Shortform note: While Stephens approves coffee for her clean fast, some studies indicate that coffee consumption may briefly increase insulin levels. They tell you that if your body doesn't clear fat quickly, then too much fat is inflammatory for your body. Cover the containers and put them into the fridge for a few hours. Maybe that's why Im doing this new web platform. Today's blog post is just for fun, but also should be motivational as you locate yourself somewhere within these stages. 1:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! She goes by Beth. Gin Stephens: That'd be awesome. We were on Facebook, we've been on it for so long, but it's gotten a little harder to navigate, and the artificial intelligence has gotten a little weird lately. Once the mixture is combined, set a timer for 5 minutes and let the mixer do its magic. Im Melanie Avalon, and Im here with Gin Stephens. Stephens breaks down the cutting-edge science that supports fasting as a powerful practice for overall health, and she explains how to implement intermittent fasting as a sustainable, flexible lifestyle choice. In fact, the reason people go gray is because their detox systems start producing a lot of hydrogen peroxide when dealing with toxins. It's not like Facebook where people are just there already, and they're like, Well, I'll come over here if I want to, but I might not like you, and Im going to tell you. [laughs] Everybody who's on the DDD Social Network came there on purpose. Gin Stephens: I didn't have time to manage-- Facebook takes a lot to manage groups. Melanie Avalon: Me too. the audible comes w/ PDF reference material you can download. I always have to stop and scrape down the bowl sides at least once. That's good, but also fat is not free. Stephens explains that TRE works well for weight maintenance. It's perfect for the IF lifestyle! We do. 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